PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:24 | 01:11:06 | 01:04:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:46 | 00:33:46 | 00:40:32 | |||||||||||
| Half Marathon | 02:15:42 | 02:15:42 | 02:24:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:46 | 00:33:46 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -31.6% | 01:04:24 | 01:11:06 |
|
V45 | 5 | 50 KM |
| 2023 | 5k | 00:33:46 | 00:40:32 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 01:04:24 | 01:04:24 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -8.4% | 02:15:42 | 02:15:42 |
|
V50 | 3 | 63.294 KM |
| 2022 | Half Marathon | -14.8% | 02:15:42 | 02:24:59 |
|
V60 | 3 | 63.294 KM |