PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:08:37 | 01:15:05 | 01:08:37 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:39 | 00:33:34 | 00:32:39 | 00:34:43 | 00:33:55 | 00:43:12 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:39 | 00:33:34 | U20 | 1 | 5 KM | ||
| 2025 | 10k | 01:08:37 | 01:15:05 | U20 | 1 | 10 KM | ||
| 2024 | 5k | 00:32:39 | 00:32:39 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 01:08:37 | 01:08:37 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:32:39 | 00:34:43 | Senior | 1 | 5 KM | ||
| 2023 | Standard Triathlon | 03:22:10 | 03:22:10 | Senior | 1 | 51.5 KM | ||
| 2022 | 5k | 00:32:39 | 00:33:55 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:32:39 | 00:43:12 | Senior | 1 | 5 KM |