PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:39 | 00:37:39 | 00:40:58 | 00:44:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:20:19 | 02:20:19 | 02:29:40 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:15 | 01:25:15 | 01:27:27 | 01:26:34 | 01:31:09 | 01:43:27 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:39 | 00:37:39 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -31.2% | 01:25:15 | 01:25:15 |
|
V35 | 3 | 63.294 KM |
| 2024 | Half Marathon | -22.6% | 01:25:15 | 01:27:27 |
|
V35 | 7 | 147.686 KM |
| 2024 | 20 Mile | 02:20:19 | 02:20:19 | V35 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:25:15 | 01:26:34 | V35 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 02:20:19 | 02:29:40 | V35 | 1 | 32.187 KM | ||
| 2020 | 10k | 00:37:39 | 00:40:58 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:25:15 | 01:31:09 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:25:15 | 01:43:27 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:37:39 | 00:44:28 | Senior | 1 | 10 KM |