PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:26 01:02:37 00:49:26 00:49:46 00:56:23 00:58:06 00:55:41
16 Mile
20 Mile
5k
Half Marathon 02:18:08 02:28:22 03:46:57 02:18:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.0% 00:49:26 00:49:26 V50 8 80 KM
Half Marathon -40.5% 02:18:08 02:18:08 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:26 01:02:37 V50 1 10 KM
2023 10k 00:49:26 00:49:26 V50 2 20 KM
2023 Half Marathon -19.5% 02:18:08 02:28:22 V50 3 63.294 KM
2022 10k 00:49:26 00:49:46 V45 2 20 KM
2022 Half Marathon 02:18:08 03:46:57 V45 1 21.098 KM
2020 10k 00:49:26 00:56:23 V45 1 10 KM
2019 10k 00:49:26 00:58:06 V45 1 10 KM
2019 Half Marathon 02:18:08 02:18:08 V45 1 21.098 KM
2017 10k 00:49:26 00:55:41 V40 1 10 KM