PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:10 01:16:10
10k 00:38:44 00:38:44 00:39:24 00:59:03
16 Mile
20 Mile
5k
Half Marathon 01:30:59 01:30:59
Marathon 03:29:04 03:29:04 03:40:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:38:44 00:38:44 Senior 3 30 KM
10 Mile 01:16:10 01:16:10 Senior 1 16.09 KM
Half Marathon 01:30:59 01:30:59 Senior 1 21.098 KM
Marathon 03:29:04 03:29:04 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:44 00:38:44 Senior 1 10 KM
2025 Marathon 03:29:04 03:29:04 Senior 1 42.195 KM
2023 10k 00:38:44 00:39:24 Senior 1 10 KM
2021 10 Mile 01:16:10 01:16:10 Senior 1 16.09 KM
2020 Half Marathon 01:30:59 01:30:59 Senior 1 21.098 KM
2020 Marathon 03:29:04 03:40:49 Senior 1 42.195 KM
2019 10k 00:38:44 00:59:03 V50 1 10 KM