PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:16 00:46:16 00:48:35 00:57:19
16 Mile
20 Mile
5k
Half Marathon 01:47:42 01:47:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.9% 00:46:16 00:46:16 Senior 10 100 KM
Half Marathon -2.1% 01:47:42 01:47:42 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:16 00:46:16 Senior 2 20 KM
2023 10k -6.2% 00:46:16 00:48:35 Senior 6 60 KM
2023 Half Marathon -2.1% 01:47:42 01:47:42 Senior 3 63.294 KM
2022 10k 00:46:16 00:57:19 Senior 2 20 KM