PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:20 00:45:20 00:56:35
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.3% 00:45:20 00:45:20 Senior 3 30 KM
22k -22.1% 02:12:18 02:12:18 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:20 00:45:20 Senior 1 10 KM
2024 22k -22.1% 02:12:18 02:12:18 Senior 3 66 KM
2022 10k 00:45:20 00:56:35 Senior 2 20 KM