PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:51 | 00:59:00 | 01:01:40 | 00:50:51 | 01:05:47 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:15 | 00:25:15 | ||||||||||||
| Half Marathon | 01:39:34 | 01:39:34 | ||||||||||||
| Marathon | 04:08:34 | 04:08:34 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.0% | 00:50:51 | 00:59:00 | V45 | 3 | 30 KM | |
| 2024 | 10k | -17.7% | 00:50:51 | 01:01:40 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:39:34 | 01:39:34 |
|
V50 | 7 | 147.686 KM | |
| 2024 | Marathon | 04:08:34 | 04:08:34 |
|
Senior | 4 | 168.78 KM | |
| 2023 | 5k | 00:25:15 | 00:25:15 |
|
V35 | 1 | 5 KM | |
| 2023 | 10k | -15.6% | 00:50:51 | 00:50:51 | V35 | 6 | 60 KM | |
| 2022 | 10k | -59.2% | 00:50:51 | 01:05:47 | V50 | 3 | 30 KM |