PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:05 00:52:02 00:49:14 00:49:05 00:52:05
16 Mile
20 Mile
5k 00:27:06 00:32:04 00:27:30 00:27:06
Half Marathon 01:30:27 01:50:25 02:12:02 01:59:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.0% 00:27:06 00:27:06 V70 9 45 KM
10k -9.7% 00:49:05 00:49:05 V70 47 470 KM
Half Marathon -11.4% 01:30:27 01:30:27 V65 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:06 00:32:04 V70 1 5 KM
2024 10k 00:49:05 00:52:02 V70 2 20 KM
2024 Half Marathon 01:30:27 01:50:25 V70 1 21.098 KM
2023 5k -2.1% 00:27:06 00:27:30 V70 6 30 KM
2023 10k -12.2% 00:49:05 00:49:14 V70 12 120 KM
2023 Half Marathon 01:30:27 02:12:02 V70 1 21.098 KM
2022 5k 00:27:06 00:27:06 V70 2 10 KM
2022 10k -8.5% 00:49:05 00:49:05 V70 17 170 KM
2022 Half Marathon 01:30:27 01:59:56 V70 1 21.098 KM
2021 10k -10.2% 00:49:05 00:52:05 V65 5 50 KM