PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:48 | 00:47:44 | 00:43:48 | 00:43:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:16 | 00:23:16 | |||||||||||||
| Half Marathon | 01:50:09 | 02:06:02 | 01:50:09 | 01:53:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:50:09 | 02:06:02 | V45 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:23:16 | 00:23:16 |
|
V50 | 1 | 5 KM | |
| 2019 | 10k | -13.1% | 00:43:48 | 00:47:44 |
|
V50 | 7 | 70 KM |
| 2019 | Half Marathon | 01:50:09 | 01:50:09 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:43:48 | 00:43:48 | Senior | 1 | 10 KM | ||
| 2017 | 10k | -9.8% | 00:43:48 | 00:43:48 | Senior | 5 | 50 KM | |
| 2017 | Half Marathon | 01:50:09 | 01:53:13 |
|
V45 | 1 | 21.098 KM |