PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:17 01:02:14 01:03:45 00:41:17
16 Mile
20 Mile
5k 01:02:15 01:02:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -35.7% 00:41:17 00:41:17 V50 9 90 KM
5k 01:02:15 01:02:15 M40 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:17 01:02:14 V45 2 20 KM
2023 5k 01:02:15 01:02:15 M40 1 5 KM
2023 10k -24.9% 00:41:17 01:03:45 V45 3 30 KM
2022 10k -43.8% 00:41:17 00:41:17 V50 4 40 KM