PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:13 01:02:13 01:03:43 01:05:17
16 Mile
20 Mile
5k 01:02:14 01:02:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.5% 01:02:13 01:02:13 Senior 8 80 KM
5k 01:02:14 01:02:14 U20 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:02:13 01:02:13 Senior 2 20 KM
2023 5k 01:02:14 01:02:14 U20 1 5 KM
2023 10k -5.8% 01:02:13 01:03:43 Senior 3 30 KM
2022 10k -34.9% 01:02:13 01:05:17 Senior 3 30 KM