PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:44 00:43:44 00:46:54 00:49:00 00:53:45
16 Mile
20 Mile
5k
Half Marathon 01:45:38 01:45:38 01:56:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.5% 00:43:44 00:43:44 Senior 10 100 KM
Half Marathon 01:45:38 01:45:38 Senior 3 63.294 KM
50k 06:59:23 06:59:23 Senior 1 50 KM
52k 07:05:35 07:05:35 Senior 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:44 00:43:44 Senior 1 10 KM
2025 50k 06:59:23 06:59:23 Senior 1 50 KM
2024 10k 00:43:44 00:46:54 Senior 2 20 KM
2024 Half Marathon 01:45:38 01:45:38 Senior 2 42.196 KM
2024 52k 07:05:35 07:05:35 Senior 2 104 KM
2023 10k -5.8% 00:43:44 00:49:00 Senior 3 30 KM
2023 Half Marathon 01:45:38 01:56:41 Senior 1 21.098 KM
2022 10k -33.9% 00:43:44 00:53:45 Senior 4 40 KM