PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:50 01:10:56 01:07:22 01:00:50 01:04:18
16 Mile
20 Mile
5k 00:31:52 00:31:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:52 00:31:52 V55 1 5 KM
10k -8.5% 01:00:50 01:00:50 V55 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:50 01:10:56 V60 1 10 KM
2024 5k 00:31:52 00:31:52 V55 1 5 KM
2024 10k 01:00:50 01:07:22 V55 2 20 KM
2022 10k -2.1% 01:00:50 01:00:50 V55 3 30 KM
2021 10k -11.7% 01:00:50 01:04:18 V55 3 30 KM