PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 00:45:38 00:46:17
16 Mile
20 Mile
5k 00:26:57 00:26:57
Half Marathon 01:28:58 01:28:58 01:32:03 01:32:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:57 00:26:57 V45 1 5 KM
10k -13.2% 00:45:38 00:45:38 V55 4 40 KM
Half Marathon -17.5% 01:28:58 01:28:58 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:38 00:45:38 V55 1 10 KM
2024 10k -12.4% 00:45:38 00:46:17 V50 3 30 KM
2020 Half Marathon 01:28:58 01:28:58 V40 1 21.098 KM
2018 5k 00:26:57 00:26:57 V45 1 5 KM
2018 Half Marathon 01:28:58 01:32:03 V40 1 21.098 KM
2017 Half Marathon 01:28:58 01:32:47 V40 1 21.098 KM