PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:20 00:47:20 01:12:21 00:59:56
16 Mile
20 Mile
5k 00:29:42 00:29:42
Half Marathon 01:58:38 01:58:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:42 00:29:42 Senior 1 5 KM
10k -18.4% 00:47:20 00:47:20 Senior 9 90 KM
Half Marathon -6.6% 01:58:38 01:58:38 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:42 00:29:42 Senior 1 5 KM
2025 10k -12.8% 00:47:20 00:47:20 Senior 3 30 KM
2024 10k -18.8% 00:47:20 01:12:21 Senior 3 30 KM
2024 Half Marathon -6.6% 01:58:38 01:58:38 Senior 6 126.588 KM
2022 10k -23.6% 00:47:20 00:59:56 V50 3 30 KM