PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:34 | 00:41:45 | 00:39:34 | 00:40:30 | 00:39:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:47 | 01:34:12 | 01:32:55 | 01:36:31 | 01:28:47 | 01:33:12 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:34 | 00:41:45 | 2 | 20 KM | |||
| 2025 | Half Marathon | 01:28:47 | 01:34:12 |
|
V60 | 1 | 21.098 KM | |
| 2023 | 10k | 00:39:34 | 00:39:34 | V60 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:28:47 | 01:32:55 | V60 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:28:47 | 01:36:31 |
|
V60 | 1 | 21.098 KM | |
| 2020 | 10k | 00:39:34 | 00:40:30 | V60 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:28:47 | 01:28:47 | V60 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:39:34 | 00:39:58 | V55 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:28:47 | 01:33:12 |
|
V55 | 1 | 21.098 KM |