PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:39 | 00:43:39 | 00:49:33 | 00:49:58 | 00:58:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:21 | 01:41:21 | 01:43:38 | 01:48:54 | 01:49:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:39 | 00:43:39 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:41:21 | 01:41:21 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:43:39 | 00:49:33 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:41:21 | 01:43:38 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:43:39 | 00:49:58 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.5% | 01:41:21 | 01:48:54 |
|
Senior | 4 | 84.392 KM |
| 2022 | Half Marathon | 01:41:21 | 01:49:20 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:43:39 | 00:58:12 | Senior | 1 | 10 KM |