PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:15 00:55:10 00:44:15 00:52:15 00:52:40
16 Mile
20 Mile
5k 00:19:58 00:19:58
Half Marathon 01:22:09 01:27:28 01:22:09
Marathon 04:00:49 04:00:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:58 00:19:58 V60 1 5 KM
10k -7.3% 00:44:15 00:44:15 V60 10 100 KM
Half Marathon -18.4% 01:22:09 01:22:09 V35 7 147.686 KM
Marathon 04:00:49 04:00:49 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:58 00:19:58 V60 1 5 KM
2025 10k 00:44:15 00:55:10 V40 1 10 KM
2025 Half Marathon -19.5% 01:22:09 01:27:28 V45 3 63.294 KM
2024 10k -9.4% 00:44:15 00:44:15 V60 6 60 KM
2024 Half Marathon 01:22:09 01:22:09 V35 4 84.392 KM
2023 Marathon 04:00:49 04:00:49 V45 1 42.195 KM
2022 10k 00:44:15 00:52:15 Senior 2 20 KM
2021 10k 00:44:15 00:52:40 V55 1 10 KM