PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:45 | 00:43:09 | 00:42:19 | 00:37:51 | 00:36:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:55 | 01:28:30 | 01:36:37 | 01:32:34 | 01:25:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:36:45 | 00:43:09 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:25:55 | 01:28:30 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:36:45 | 00:42:19 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:25:55 | 01:36:37 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:25:55 | 01:32:34 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:25:55 | 01:25:55 |
|
V35 | 1 | 21.098 KM | |
| 2014 | 10k | 00:36:45 | 00:37:51 | Senior | 1 | 10 KM | ||
| 2013 | 10k | 00:36:45 | 00:36:45 | V35 | 1 | 10 KM |