PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:07 00:54:53 00:47:07
16 Mile
20 Mile
5k
Half Marathon 01:46:33 01:46:33 01:48:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.9% 00:47:07 00:47:07 Senior 7 70 KM
Half Marathon -15.6% 01:46:33 01:46:33 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.5% 00:47:07 00:54:53 V40 5 50 KM
2024 10k 00:47:07 00:47:07 Senior 2 20 KM
2023 Half Marathon -15.7% 01:46:33 01:46:33 Senior 3 63.294 KM
2022 Half Marathon 01:46:33 01:48:29 Senior 1 21.098 KM