PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:00 00:39:00 00:39:42 00:53:09 00:40:50
16 Mile
20 Mile
5k 00:33:58 00:33:58
Half Marathon 01:28:25 01:28:25 02:03:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:58 00:33:58 V40 1 5 KM
10k -13.4% 00:39:00 00:39:00 Senior 4 40 KM
Half Marathon -11.6% 01:28:25 01:28:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:00 00:39:00 Senior 1 10 KM
2020 Half Marathon 01:28:25 01:28:25 Senior 2 42.196 KM
2019 5k 00:33:58 00:33:58 V40 1 5 KM
2019 10k 00:39:00 00:39:42 Senior 1 10 KM
2018 10k 00:39:00 00:53:09 V45 1 10 KM
2017 Half Marathon 01:28:25 02:03:26 Senior 1 21.098 KM
2014 10k 00:39:00 00:40:50 Senior 1 10 KM