PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:25 00:42:25 00:55:56 01:08:48
16 Mile
20 Mile
5k 00:27:52 00:27:52 00:31:23
Half Marathon 02:18:21 02:18:21 02:18:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
3k 00:11:27 00:11:27 U17 1 3 KM
5k -7.8% 00:27:52 00:27:52 Senior 3 15 KM
10k -14.9% 00:42:25 00:42:25 U17 5 50 KM
Half Marathon -8.5% 02:18:21 02:18:21 Senior 3 63.294 KM
22k 02:57:32 02:57:32 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 3k 00:11:27 00:11:27 U17 1 3 KM
2025 10k 00:42:25 00:42:25 U17 2 20 KM
2024 5k 00:27:52 00:27:52 Senior 2 10 KM
2024 10k 00:42:25 00:55:56 Senior 2 20 KM
2024 Half Marathon 02:18:21 02:18:21 Senior 1 21.098 KM
2024 22k 02:57:32 02:57:32 Senior 1 22 KM
2023 Half Marathon 02:18:21 02:18:35 Senior 2 42.196 KM
2022 5k 00:27:52 00:31:23 Senior 1 5 KM
2022 10k 00:42:25 01:08:48 Senior 1 10 KM