PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:24 | 01:06:54 | 01:06:24 | 01:09:19 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:57 | 00:32:57 | ||||||||||||
| Half Marathon | 02:28:44 | 02:28:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:06:24 | 01:06:54 |
|
Senior | 2 | 20 KM | |
| 2024 | 5k | -19.6% | 00:32:57 | 00:32:57 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | -13.9% | 01:06:24 | 01:06:24 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -15.6% | 02:28:44 | 02:28:44 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -43.4% | 01:06:24 | 01:09:19 | Senior | 3 | 30 KM |