PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:44 | 00:42:04 | 00:40:44 | 00:49:10 | 00:44:10 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:43:24 | 00:43:24 | |||||||||||||
| Half Marathon | 01:28:19 | 01:28:19 | 01:46:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:28:19 | 01:28:19 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:40:44 | 00:42:04 |
|
Senior | 1 | 10 KM | |
| 2018 | 10k | -7.8% | 00:40:44 | 00:40:44 |
|
Senior | 16 | 160 KM |
| 2018 | 5k | 00:43:24 | 00:43:24 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:40:44 | 00:49:10 | Senior | 1 | 10 KM | ||
| 2016 | 10k | -11.6% | 00:40:44 | 00:44:10 | V35 | 5 | 50 KM | |
| 2016 | Half Marathon | 01:28:19 | 01:46:20 |
|
Senior | 1 | 21.098 KM |