PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:44 00:42:04 00:40:44 00:49:10
16 Mile
20 Mile
5k 00:43:24 00:43:24
Half Marathon 01:28:19 01:28:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:40:44 00:40:44 Senior 16 160 KM
5k 00:43:24 00:43:24 Senior 1 5 KM
Half Marathon 01:28:19 01:28:19 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:28:19 01:28:19 Senior 1 21.098 KM
2019 10k 00:40:44 00:42:04 Senior 1 10 KM
2018 10k -8.8% 00:40:44 00:40:44 Senior 14 140 KM
2018 5k 00:43:24 00:43:24 Senior 1 5 KM
2017 10k 00:40:44 00:49:10 Senior 1 10 KM