PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:05 00:53:05 00:56:29 00:56:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.2% 00:53:05 00:53:05 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -10.5% 00:53:05 00:53:05 V45 4 40 KM
2019 10k -12.2% 00:53:05 00:56:29 V45 4 40 KM
2018 10k 00:53:05 00:56:17 V45 1 10 KM