PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:13 | 00:55:09 | 00:52:45 | 00:49:37 | 00:53:19 | 00:47:46 | 00:47:13 | 00:53:05 | 00:49:40 | 00:56:17 | |||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:13 | 00:55:09 | V50 | 1 | 10 KM | ||
| 2025 | 10k | -4.2% | 00:47:13 | 00:52:45 |
|
V50 | 9 | 90 KM |
| 2024 | 10k | -2.2% | 00:47:13 | 00:49:37 |
|
V50 | 11 | 110 KM |
| 2023 | 10k | -6.1% | 00:47:13 | 00:53:19 | V50 | 10 | 100 KM | |
| 2022 | 10k | -3.7% | 00:47:13 | 00:47:46 |
|
V50 | 7 | 70 KM |
| 2021 | 10k | -3.8% | 00:47:13 | 00:47:13 | V50 | 8 | 80 KM | |
| 2020 | 10k | -10.7% | 00:47:13 | 00:53:05 | V45 | 4 | 40 KM | |
| 2019 | 10k | -13.1% | 00:47:13 | 00:49:40 |
|
V45 | 9 | 90 KM |
| 2018 | 10k | 00:47:13 | 00:56:17 | V45 | 1 | 10 KM |