PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:29 00:36:29 00:38:12 00:40:03 00:39:45
16 Mile
20 Mile
5k 00:17:17 00:17:35 00:17:17
Half Marathon 01:27:41 01:27:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:17 00:17:17 Senior 2 10 KM
10k -26.4% 00:36:29 00:36:29 V40 5 50 KM
Half Marathon 01:27:41 01:27:41 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:17:17 00:17:35 V40 1 5 KM
2021 5k 00:17:17 00:17:17 Senior 1 5 KM
2021 10k 00:36:29 00:36:29 V40 2 20 KM
2020 10k 00:36:29 00:38:12 V40 1 10 KM
2020 Half Marathon 01:27:41 01:27:41 V40 1 21.098 KM
2019 10k 00:36:29 00:40:03 Senior 1 10 KM
2017 10k 00:36:29 00:39:45 V35 1 10 KM