PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:23 | 01:35:09 | 00:55:09 | 00:54:08 | 00:50:23 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:03:29 | 02:03:29 | 02:07:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:23 | 01:35:09 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:03:29 | 02:03:29 | V40 | 1 | 21.098 KM | ||
| 2025 | 20k | 04:31:16 | 04:31:16 | V40 | 1 | 20 KM | ||
| 2024 | 10k | -10.9% | 00:50:23 | 00:55:09 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | 02:03:29 | 02:07:44 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -93.2% | 00:50:23 | 00:54:08 | V40 | 5 | 50 KM | |
| 2023 | 50k | 07:00:00 | 07:00:00 | V40 | 1 | 50 KM | ||
| 2022 | 10k | 00:50:23 | 00:50:23 | V40 | 2 | 20 KM |