PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:05 | 00:47:05 | 00:52:51 | 00:51:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:01 | 00:22:01 | |||||||||||||
| Half Marathon | 01:54:41 | 01:54:41 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:22:01 | 00:22:01 |
|
V40 | 2 | 10 KM | |
| 2024 | Super Sprint Aquathlon | 00:38:03 | 00:38:03 | Veterans 1 | 1 | 5.4 KM | ||
| 2024 | Half Marathon | 01:54:41 | 01:54:41 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 25k | 03:24:38 | 03:24:38 | V40 | 2 | 50 KM | ||
| 2023 | 10k | 00:47:05 | 00:47:05 | V40 | 2 | 20 KM | ||
| 2022 | 10k | -13.0% | 00:47:05 | 00:52:51 | V35 | 4 | 40 KM | |
| 2021 | 10k | 00:47:05 | 00:51:51 | V35 | 2 | 20 KM |

