PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:28 00:43:28 00:48:19
16 Mile
20 Mile
5k 00:21:36 00:21:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:36 00:21:36 V40 1 5 KM
10k -16.8% 00:43:28 00:43:28 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:28 00:43:28 V45 4 40 KM
2023 5k 00:21:36 00:21:36 V40 1 5 KM
2022 10k -16.0% 00:43:28 00:48:19 V40 3 30 KM