PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:51 00:49:55 01:18:18 00:48:51 01:06:48
16 Mile
20 Mile
5k 00:37:08 00:37:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:08 00:37:08 Senior 1 5 KM
10k -19.7% 00:48:51 00:48:51 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:51 00:49:55 V55 2 20 KM
2024 5k 00:37:08 00:37:08 Senior 1 5 KM
2023 10k 00:48:51 01:18:18 V40 1 10 KM
2022 10k 00:48:51 00:48:51 V50 2 20 KM
2021 10k 00:48:51 01:06:48 V40 1 10 KM