PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:48 | 00:39:59 | 00:38:48 | 00:47:05 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:24:25 | 01:24:25 | 01:43:18 | 02:00:56 | 01:45:34 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.0% | 00:38:48 | 00:39:59 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -10.5% | 01:24:25 | 01:24:25 |
|
Senior | 6 | 126.588 KM |
| 2024 | 10k | -17.8% | 00:38:48 | 00:38:48 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:24:25 | 01:43:18 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:38:48 | 00:47:05 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:24:25 | 02:00:56 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:24:25 | 01:45:34 |
|
V40 | 2 | 42.196 KM |