PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:33 00:39:59 00:44:40 00:38:33 00:53:47
16 Mile
20 Mile
5k 00:19:29 00:29:46 00:19:29
Half Marathon 01:26:46 01:26:46 01:45:08 01:47:24 02:38:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.5% 00:19:29 00:19:29 Senior 4 20 KM
10k -15.7% 00:38:33 00:38:33 Senior 6 60 KM
Half Marathon -25.7% 01:26:46 01:26:46 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:26:46 01:26:46 V45 2 42.196 KM
2019 5k 00:19:29 00:29:46 Senior 1 5 KM
2019 10k 00:38:33 00:39:59 Senior 1 10 KM
2019 Half Marathon 01:26:46 01:45:08 Senior 1 21.098 KM
2018 10k 00:38:33 00:44:40 Senior 1 10 KM
2018 Half Marathon 01:26:46 01:47:24 Senior 1 21.098 KM
2017 10k 00:38:33 00:38:33 Senior 1 10 KM
2017 Half Marathon -44.0% 01:26:46 02:38:38 Senior 3 63.294 KM
2016 5k -21.5% 00:19:29 00:19:29 Senior 3 15 KM
2016 10k 00:38:33 00:53:47 Senior 1 10 KM