PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:31 00:44:27 00:47:23 00:43:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.4% 00:43:31 00:43:31 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -15.6% 00:43:31 00:44:27 V45 3 30 KM
2022 10k -16.4% 00:43:31 00:47:23 V45 5 50 KM
2014 10k 00:43:31 00:43:31 V40 1 10 KM