PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:00 00:49:53 00:50:46 00:48:00
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:48:00 00:48:00 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:00 00:49:53 V45 2 20 KM
2024 10k -3.7% 00:48:00 00:50:46 Senior 3 30 KM
2022 10k -15.2% 00:48:00 00:48:00 V40 3 30 KM