PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:47 00:45:47 00:47:56
16 Mile
20 Mile
5k 00:19:43 00:19:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:43 00:19:43 Senior 1 5 KM
10k -14.3% 00:45:47 00:45:47 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:19:43 00:19:43 Senior 1 5 KM
2023 10k 00:45:47 00:45:47 Senior 2 20 KM
2022 10k 00:45:47 00:47:56 Senior 2 20 KM