PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:48 | 00:45:48 | 00:46:05 | 00:47:17 | 01:35:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:50 | 00:18:50 | 00:26:02 | |||||||||||
| Half Marathon | 01:40:09 | 01:40:12 | 01:40:09 | 02:16:12 | 02:19:27 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:50 | 00:18:50 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -9.5% | 00:45:48 | 00:45:48 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -18.5% | 01:40:09 | 01:40:12 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:18:50 | 00:26:02 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:45:48 | 00:46:05 |
|
Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:40:09 | 01:40:09 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:45:48 | 00:47:17 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:40:09 | 02:16:12 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:45:48 | 01:35:22 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:40:09 | 02:19:27 |
|
Senior | 1 | 21.098 KM |