PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:56 | 00:43:56 | 00:58:11 | 00:48:57 | 00:51:31 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:12 | 01:41:12 | 01:43:17 | 01:49:36 | 01:43:16 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.9% | 00:43:56 | 00:43:56 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:41:12 | 01:41:12 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:43:56 | 00:58:11 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:41:12 | 01:43:17 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:43:56 | 00:48:57 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:41:12 | 01:49:36 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:43:56 | 00:51:31 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:12 | 01:43:16 |
|
Senior | 1 | 21.098 KM |