PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:15 | 01:04:31 | 01:03:55 | 00:47:15 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:20:13 | 01:52:12 | 01:20:13 | 01:37:26 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:15 | 01:04:31 |
|
V35 | 2 | 20 KM | |
| 2024 | 10k | 00:47:15 | 01:03:55 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | -0.9% | 01:20:13 | 01:52:12 | V40 | 3 | 63.294 KM | |
| 2024 | 50k | 07:57:37 | 07:57:37 | V45 | 1 | 50 KM | ||
| 2023 | Half Marathon | -14.1% | 01:20:13 | 01:20:13 |
|
V35 | 6 | 126.588 KM |
| 2022 | 10k | -8.4% | 00:47:15 | 00:47:15 |
|
Senior | 9 | 90 KM |
| 2021 | Half Marathon | 01:20:13 | 01:37:26 |
|
V45 | 1 | 21.098 KM |