PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:15 00:31:15 00:53:52 01:04:46
16 Mile
20 Mile
5k 00:17:16 00:17:16 00:31:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:16 00:17:16 Senior 2 10 KM
10k -25.6% 00:31:15 00:31:15 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:31:15 00:31:15 Senior 1 10 KM
2024 10k 00:31:15 00:53:52 Senior 1 10 KM
2023 5k 00:17:16 00:17:16 Senior 1 5 KM
2022 5k 00:17:16 00:31:43 V35 1 5 KM
2021 10k 00:31:15 01:04:46 Senior 1 10 KM