PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:40 00:48:40 00:49:42 00:49:57
16 Mile
20 Mile
5k 00:29:36 00:29:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:36 00:29:36 V35 1 5 KM
10k -2.7% 00:48:40 00:48:40 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:36 00:29:36 V35 1 5 KM
2023 10k 00:48:40 00:48:40 V35 1 10 KM
2022 10k -1.8% 00:48:40 00:49:42 Senior 3 30 KM
2021 10k 00:48:40 00:49:57 Senior 1 10 KM