PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:45 00:59:23 00:56:45 00:57:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:56:45 00:56:45 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.7% 00:56:45 00:59:23 V40 3 30 KM
2023 10k -7.1% 00:56:45 00:56:45 V40 6 60 KM
2022 10k -18.1% 00:56:45 00:57:19 V40 3 30 KM