PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:22 00:52:22 00:58:32
16 Mile
20 Mile
5k 00:36:24 00:36:24
Half Marathon 01:53:09 02:11:59 01:53:09 02:12:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:24 00:36:24 Senior 1 5 KM
10k -11.4% 00:52:22 00:52:22 Senior 3 30 KM
Half Marathon -10.1% 01:53:09 01:53:09 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:22 00:52:22 Senior 2 20 KM
2025 Half Marathon 01:53:09 02:11:59 Senior 1 21.098 KM
2024 5k 00:36:24 00:36:24 Senior 1 5 KM
2024 Half Marathon 01:53:09 01:53:09 Senior 2 42.196 KM
2023 10k 00:52:22 00:58:32 Senior 1 10 KM
2022 Half Marathon 01:53:09 02:12:02 Senior 1 21.098 KM