PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:46 | 01:00:58 | 00:51:46 | 01:14:40 | 01:20:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:33:34 | 02:33:34 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:46 | 01:00:58 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | 00:51:46 | 00:51:46 |
|
V40 | 4 | 40 KM | |
| 2024 | Sprint Triathlon | 02:02:39 | 02:02:39 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | 20k | 02:12:44 | 02:12:44 | V40 | 3 | 60 KM | ||
| 2023 | 10k | -48.3% | 00:51:46 | 01:14:40 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 02:33:34 | 02:33:34 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:51:46 | 01:20:29 | Senior | 2 | 20 KM |