PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:57 | 00:53:19 | 00:53:49 | 00:39:57 | 00:54:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:52 | 00:28:52 | |||||||||||||
| Half Marathon | 01:24:02 | 01:39:18 | 01:53:30 | 01:24:02 | 01:29:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.5% | 00:39:57 | 00:53:19 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | 01:24:02 | 01:39:18 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -6.6% | 00:39:57 | 00:53:49 |
|
V45 | 4 | 40 KM |
| 2023 | Half Marathon | 01:24:02 | 01:53:30 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:39:57 | 00:39:57 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:39:57 | 00:54:47 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:24:02 | 01:24:02 | V45 | 2 | 42.196 KM | ||
| 2019 | 5k | 00:28:52 | 00:28:52 | V40 | 1 | 5 KM | ||
| 2017 | Half Marathon | 01:24:02 | 01:29:28 |
|
V40 | 1 | 21.098 KM |