PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:59 | 01:01:00 | 00:56:38 | 00:52:59 | 00:56:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:30 | 00:29:30 | ||||||||||||
| Half Marathon | 01:45:40 | 02:08:23 | 02:15:02 | 01:45:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:59 | 01:01:00 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:45:40 | 02:08:23 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:29:30 | 00:29:30 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -8.2% | 00:52:59 | 00:56:38 | V40 | 3 | 30 KM | |
| 2024 | 22k | -34.0% | 02:10:58 | 02:10:58 |
|
Senior | 3 | 66 KM |
| 2024 | Half Marathon | -5.9% | 01:45:40 | 02:15:02 | V40 | 4 | 84.392 KM | |
| 2023 | 10k | -7.0% | 00:52:59 | 00:52:59 |
|
Senior | 9 | 90 KM |
| 2023 | Half Marathon | 01:45:40 | 01:45:40 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | -16.9% | 00:52:59 | 00:56:43 | V35 | 3 | 30 KM |