PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:46 | 00:53:54 | 00:45:46 | 00:56:58 | 01:01:56 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:11 | 00:35:11 | ||||||||||||
| Half Marathon | 01:41:27 | 01:59:33 | 01:41:27 | |||||||||||
| Marathon | 04:31:23 | 04:31:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 00:32:09 | 00:32:09 | Veterans 2 | 1 | 10.8 KM | ||
| 2025 | 5k | 00:35:11 | 00:35:11 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -18.2% | 00:45:46 | 00:53:54 | V40 | 4 | 40 KM | |
| 2024 | Half Marathon | -3.2% | 01:41:27 | 01:59:33 |
|
V40 | 5 | 105.49 KM |
| 2024 | Marathon | 04:31:23 | 04:31:23 |
|
V40 | 2 | 84.39 KM | |
| 2023 | 10k | -14.0% | 00:45:46 | 00:45:46 |
|
V40 | 9 | 90 KM |
| 2023 | Half Marathon | -15.5% | 01:41:27 | 01:41:27 |
|
V40 | 6 | 126.588 KM |
| 2022 | 10k | -4.5% | 00:45:46 | 00:56:58 | V35 | 3 | 30 KM | |
| 2021 | 10k | 00:45:46 | 01:01:56 | V35 | 1 | 10 KM |



