PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:48 00:37:48 00:38:52 00:39:27
16 Mile
20 Mile
5k 00:31:56 00:31:56
Half Marathon 01:23:58 01:23:58 01:29:10
Marathon 03:12:18 03:12:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:56 00:31:56 V50 1 5 KM
10k 00:37:48 00:37:48 V45 4 40 KM
Half Marathon -18.4% 01:23:58 01:23:58 V45 3 63.294 KM
Marathon 03:12:18 03:12:18 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:48 00:37:48 V45 1 10 KM
2020 Half Marathon 01:23:58 01:23:58 V45 2 42.196 KM
2019 10k 00:37:48 00:38:52 V45 2 20 KM
2019 Marathon 03:12:18 03:12:18 V50 1 42.195 KM
2018 5k 00:31:56 00:31:56 V50 1 5 KM
2018 Half Marathon 01:23:58 01:29:10 V45 1 21.098 KM
2016 10k 00:37:48 00:39:27 Senior 1 10 KM