PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:45 | 00:43:45 | 00:44:17 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:15 | 00:24:15 | ||||||||||||
| Half Marathon | 01:35:28 | 01:35:28 | ||||||||||||
| Marathon | 03:34:31 | 03:34:31 | 04:10:42 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:15 | 00:24:15 | V50 | 2 | 10 KM | ||
| 10k | -13.2% | 00:43:45 | 00:43:45 | V45 | 3 | 30 KM | |
| Half Marathon | -13.5% | 01:35:28 | 01:35:28 |
|
V45 | 3 | 63.294 KM |
| Sprint Triathlon | 01:46:23 | 01:46:23 | V25 | 1 | 25.75 KM | ||
| Marathon | 03:34:31 | 03:34:31 |
|
V40 | 3 | 126.585 KM | |
| 25k | 04:19:33 | 04:19:33 |
|
1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:46:23 | 01:46:23 | V25 | 1 | 25.75 KM | ||
| 2025 | Marathon | 03:34:31 | 03:34:31 |
|
V40 | 1 | 42.195 KM | |
| 2025 | 25k | 04:19:33 | 04:19:33 |
|
1 | 25 KM | ||
| 2024 | 5k | 00:24:15 | 00:24:15 | V50 | 2 | 10 KM | ||
| 2024 | Marathon | 03:34:31 | 04:10:42 |
|
V40 | 2 | 84.39 KM | |
| 2023 | Half Marathon | -13.5% | 01:35:28 | 01:35:28 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 00:43:45 | 00:43:45 | V45 | 2 | 20 KM | ||
| 2021 | 10k | 00:43:45 | 00:44:17 | V45 | 1 | 10 KM |