PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:58 | 01:18:40 | 00:51:23 | 00:47:58 | 01:09:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:10 | 01:38:24 | 01:38:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:58 | 01:18:40 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:47:58 | 00:51:23 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:10 | 01:38:24 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:47:58 | 00:47:58 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -27.8% | 01:38:10 | 01:38:10 |
|
Senior | 4 | 84.392 KM |
| 2023 | 50k | 07:44:52 | 07:44:52 | Senior | 1 | 50 KM | ||
| 2022 | 10k | 00:47:58 | 01:09:37 | Senior | 2 | 20 KM |